At a room temperature of 80 to 100°C a visit to the Stone Sauna has a number of healthy effects. The subsequent cold shower activates the circulation, raises infection defence and has a strengthening effect on the immune system. It also has a positive effect on those who are suffering from varicose veins. The heat causes an enhanced blood circulation which may alleviate skin diseases. The relaxation of the muscles assists the recovery of problems related to the muscles and sinews. The heat also has a positive and soothing effect on the respiratory tracts.